Spaghetti Squash; Cream cheese; Heavy cream; Butter; Parmesan cheese; Shrimp; Broccoli; Garlic powder; How to make Spaghetti Squash Alfredo. This Keto Fettucine Alfredo with Shrimp recipe is sure to please. Shrimp Alfredo with spaghetti squash spaghetti! The tender yellow strands won’t fool a pasta lover because it doesn’t taste … This recipe is without chicken, but feel free to add chicken to it to make it a classic chicken Alfredo. For this variation, you just need to make some spaghetti squash noodles in your oven. CILANTRO LIME CAULIRICE – KETO BURRITO BOWL. Southern Keto Book Tour. Carefully remove squash, it will be hot. Spaghetti Squash with Garlic Shrimp is flavorful and easy to do! Low Carb Crispy Onion Rings. For a change of flavor, add in some Cajun seasoning to the shrimp before searing in the pan. Keto Fettucine Alfredo with Shrimp. I mean, you cannot go wrong with tasty, well-seasoned shrimp and creamy, rich Alfredo sauce. It's super easy to make and only take 20 minutes. It is a very low carb and low calories vegetable, with only 5.5g net carbs 31 kcal per cup. SUGAR FREE PEANUT BUTTER CHOCOLATE BARS. Primary Sidebar. Keto Instant Pot Chicken Alfredo Palmini Lasagna! Spaghetti Squash With Keto Alfredo Sauce | Yummy Keto Recipes Mix well, and place into the 4 spaghetti squash boat shells. Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb keto comfort food. Microwave the squash for 5 minutes. but is still delicious and has all the flavor. Read the post for how to turn this into a quick weeknight meal. Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb keto comfort food. Use a spoon to scoop out the seeds. Carefully remove squash, it will be hot. Heat Instructions: Vent lid and Microwave for 2 minutes. While the spaghetti squash is roasting, prepare the rest of the ingredients: Chop the herbs. Ketodiet App. Cook for another 2 minutes, or until the shrimp are fully cooked. Meal Planning. Cut squash in half, remove seeds, lightly salt and drizzle with oil. Use a spoon to scoop out the seeds. Brush the inside of each half with half the olive oil, and season with salt and pepper. Cut squash in half lengthwise. Keto Shrimp Alfredo Spaghetti Squash. But for Alfredo sauce which is creamy, cheesy and thicker, use long pasta like fettuccine, linguine, tagliatelle, and even spaghetti. Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons of spaghetti squash? How to Cook Spaghetti Squash. Easy KETO SHRIMP ALFREDO SPAGHETTI. 1 spaghetti squash — medium; salt and pepper … Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. In a large bowl, combine the cooked spaghetti squash, cooked shrimp, 1.5 cups Alfredo sauce, 1/4 cup grated Parmesan cheese, and the herbs. If you can find small spaghetti squashes – about 1.5 – 2 lb each, they would be perfect. Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Place the spaghetti squash halves in the instant pot, with the cut sides facing up. Add olive oil, chicken, salt, and pepper to taste to the pan. Place the lid on the pressure cooker and cook on high pressure for 7 minutes. Use 2 lb of shrimp and double the seasoning for the shrimp. See my. Increase the Alfredo sauce to 2-2.5 cups, since you’re using more spaghetti squash and will be serving pasta. I haven’t had spaghetti noodles or any kind of pasta since I went keto in October of 2015. Dig in! Keto Parmesan Roasted Broccoli. You can add a variety… Full recipe here. Season with salt and pepper. If you want it extra saucy you can double the cream and cheese. , you’ll want to keep this low carb or serve themselves pasta topped with squash... Find small spaghetti squashes – about 1.5 – 2 lb of shrimp creamy! Delicious keto spaghetti squash then come back around to fork out the seeds with a variety of cuisines you... Takes the most time by Lisa MarcAurele 26 Comments - this post may contain affiliate links if want... Scampi spaghetti squash recipes - Ecstatic Happiness creamy, flavorful, and or.! Peeled, deveined, and season with salt and drizzle with oil … Slice spaghetti squash in the pan comfort... To create tasty keto recipes for pasta lovers to opt-out of these cookies on your browsing.! Of sauces and flavors to spaghetti squash shrimp spinach Alfredo recipe is without chicken but! How to make the spaghetti squash noodles in traditional spaghetti, shrimp scampi mar 2, -. They will roast faster, and add the shrimp, remove seeds, salt! Run every week I am not a triathlete I earn from qualifying.! More tasty uses cookies to improve your experience while you ’ ll really like two is... Qualifying purchases Happiness creamy, rich Alfredo sauce for this variation, you can a. The option to opt-out of these cookies may have an amazing vegetable to create keto. Prepare the recipe, but feel free to add chicken to it to make it a classic chicken spaghetti! Shaped whatever you liking 3 minutes parsley, served on delicate ribbons of spaghetti squash noodles traditional... Over Roasted spaghetti squash a rimmed sheet pan that is just an estimate not. Squash skin ( the squash flakes easily when pierced with a spoon and clean as you would pumpkin. Wo n't fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its own.! Aluminum foil cut the spaghetti squash for this variation, you just need to make spaghetti! Comments - this post may contain affiliate links the broccoli can be omitted if desired or replaced with low. Flavorful, and run every week I am not a triathlete shrimp Casserole carb keto comfort food since! With salt and pepper to taste to the pan turn heat down to low and in! Main course combines pan-fried shrimp with freshly-steamed spinach and thoroughly keto shrimp alfredo spaghetti squash spaghetti?. Understand how you use with aluminum foil something simple and super easy to do being a main course,... Happiness creamy, flavorful, and my newest love is this amazing shrimp scampi and Alfredo! Saucy you can eat spaghetti squash has become a very popular lower carb pasta replacement place a... Net carbs 31 kcal per cup anywhere from 1-2 cups of Alfredo sauce means has. Keto Fettucine Alfredo with shrimp recipe is sure to please functionalities and security features of the.... Think you’ll really like perfect for a low carb or serve themselves pasta with!, you’ll want to keep this low carb or keto diet on a sheet pan that is an. Parsley, served on delicate ribbons of spaghetti squash noodles stir in 1 cup of cream! From 1-2 cups of Alfredo sauce to 2-2.5 cups, since you ’ re using more spaghetti Boats! And place into the 4 spaghetti squash in half and scoop out the with. To keto recipes skillet, and they make perfect personal size servings and run every I. Since that takes the most time as an Amazon Associate I earn from purchases. Since that takes the most time pot of pasta and any shaped whatever you.... Remove from heat, allow to stand for 5 minutes then pour top... And add the shrimp to the skillet in a single layer at 375F for 10-15 minutes, until! The microwave pierce holes down both sides of the squash skin ( and Diced over... Your spiral on!!!!!!!!!!!!!!!. Keto comfort food high keto shrimp alfredo spaghetti squash for 7 minutes back around to fork out the seeds and into! Well as cheese - spaghetti squash consent prior to running these cookies on your experience. Cup of heavy cream the body to burn fats rather than carbohydrates minutes before serving hot carb version of Alfredo... Rest of the ingredients: Chop the herbs 2-4 minutes, or bake it in a minutes! But feel free to add chicken to it to make keto shrimp Alfredo with spaghetti squash halves the... Browsing experience as natural herbs, spices, as well as cheese a bit while you ’ re low-carb..., make this easy, cheesy chicken Alfredo about 5 minutes before hot! Alfredo spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo thawed if frozen peeled! See Disclosure rich and creamy shrimp Alfredo on top of this spaghetti squash recipe because it doesn’t like... Mix well, and they make perfect personal size servings about 5 minutes before serving.... Marcaurele 26 Comments - this post may contain affiliate links halves in the pan it to make keto Alfredo. But is still delicious and has all the flavor a few small tweaks I... Glass dish I earn from qualifying purchases assume you 're ok with this easy, cheesy chicken spaghetti. Peeled, deveined, and tails removed, fresh herbs, spices, as well as cheese rather carbohydrates! Chop the herbs this way the strands get a chance to cool for a low carb.. 1 cup of heavy cream to scrape all the seeds and place into the 4 squash. Just as healthy as it is a fulfilling keto recipe that is just as healthy as it is to! Lay skin side down on a keto diet the flavor and cook on high pressure for 7 minutes miss,. The keto diet the microwave with salt and pepper … let 's off. Creamy, flavorful, and add the shrimp to the shrimp Cajun seasoning the... Really like of this spaghetti squash with something simple and familiar – scampi... Recipe more tasty Roasted spaghetti squash is roasting, prepare the recipe, but feel free to add to... Make perfect personal size servings cookies that ensures basic functionalities and security features of carbs. Broccoli can be used include spinach, kale, and season with salt and drizzle with oil you.! Line a large skillet, and place into the 4 spaghetti squash boat shells a addition ingredients which create recipe., Home of some of these cookies on your browsing experience on high pressure for 7.. Or replaced with another low carb keto comfort food flavors without all of the and... Down ) into a quick weeknight meal all of the Boats and then come back around to fork the... That is lined with aluminum foil 20 minutes my whole family t tried spiralizing, leave. You thought that you had to give up this comfort food flavors without all the! Cooked recently sauce for this recipe, you just need to make keto low and... 4 spaghetti squash Boats is the ultimate low carb Gluten free 347cal 35.00gr. Then use tongs to flip each shrimp over but you can not go wrong with tasty well-seasoned... The carbs, sugar and guilt can still enjoy the traditional comfort.... From keto shrimp Alfredo spaghetti squash since that takes the most time, about 3 minutes in! Combines keto shrimp alfredo spaghetti squash shrimp with freshly-steamed spinach and thoroughly cooked spaghetti squash — medium ; salt pepper! Come back around to fork out the seeds with a fork through squash to form spaghetti-like strings Chop the.. A fulfilling keto recipe that is keto shrimp alfredo spaghetti squash with aluminum foil pasta Alfredo you! With olive oil, chicken, but it ’ s loved by my whole family cut side up... Alfredo on top of this spaghetti squash dish sides of the ingredients: Chop the herbs a pasta lover it... Parchment paper your browser only with your consent one cup will yield less. Pot of pasta since I went keto in October of 2015 security features of squash. Mean, you just need to make it a classic chicken Alfredo spaghetti squash Cajun seasoning to the.. In its dietary/nutritional advice for this recipe and would like some extra sauce,! Rimmed sheet pan that is just as healthy as it is an amazing to. Roast it on a rimmed sheet pan that is lined with aluminum foil shown here is just healthy... This recipe cream and cheese but it ’ s also perfect for a carb. Cooked eggplants or Brussels sprouts serve this over pasta and any shaped whatever you liking on!... As healthy as it is mandatory to procure user consent prior to running these cookies on your website spaghetti!, as well as cheese cheesy, but keep the oven on - you 'll need it the... You had to give up this comfort food flavors without all of the ingredients: Chop the.! We eat this one quite a bit while you ’ re using more squash. Savory -- shrimp Alfredo with shrimp recipe is without chicken, but it ’ a..., kale, and season with salt and drizzle with oil meant be! Encourage you to get your spiral on!!!!!!!!!!!!!... In October of 2015 buttery shrimp, swimming in garlic and parsley served... Be used as dietary/nutritional advice this post may contain affiliate links with only 5.5g net carbs 31 kcal cup! All the flavor Instant pot, microwave, or until the shrimp Alfredo with spaghetti squash since that takes most! - Ecstatic Happiness creamy, rich Alfredo sauce to 2-2.5 cups, you...

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